Private training.
Pilates-based movement for women, tailored to YOU.
Private Training...
With Purpose.
At COR, we combine Pilates, Strength and mobility to crease personalized training experiences that support YOUR goals, abilities and lifestyle.
Whether you're returning to exercise, looking to build strength or wanting to feel more confident in everyday movement...
we're here to guide you!
Long day at your desk?
Balancing work and family?
Struggling to find consistency with exercise?
Or maybe you just need some YOU time!
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Build strength + improve mobility
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Feel more CONFIDENT
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Develop a sustainable movement routine
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Feel supported through every stage of their progress
This is for women who want to...
It's more than just a workout!
STRENGTH.
Built physical capacity, resilience and confidence through medium weight training.
PILATES.
Develop body awareness, control, coordination and balance through intentional movement.
MOBILITY.
Explore and improve your range of motion, to better your ability to go about your daily activities.
Mixed together, these approaches create a balanced movement experience that can grow with YOU!
How does it work?
Lets get to know each other.
1.
We start by discussing your goals, movement experience, lifestyle and any other relevant bits and bobs.
This just helps us understand what you want and need from training!
We'll build your routine.
2.
Together we'll establish a realistic approach to movement, with exercises and sessions selected to support your needs.
We start training!
3.
Through personalized training, you'll develop strength, mobility, body awareness and confidence, with support and exercise progressions along the way.
You progress!
4.
As you progress, your training evolves with you! The aim isn't simply to complete workouts, but to develop a stronger understanding of your body and confidence in your movement.
Ways to train:
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Via ZOOM/Teams
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Move from anywhere in the world
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For those that enjoy real-time instruction and accountability
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Tailored program, tailored feedback
Online 1:1 Training
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Pre-determined plan delivered to you
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Work at your own pace
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On-going check ins, guidance and program adjustments
Online Personalized Program
Enquire NOW below!
Popular programs:
6-week block
Commit to just 6 weeks of consistency, build your strength and develop better habits.
Perfect for those looking for a re-introduction to movement, understand how their body moves, and build a strong foundation!
12-week block
Lock in for 12 weeks/4 months and see big results! Move 2-3 times per week, and level up your strength, mobility, confidence and energy levels!
Perfect for those looking to solidify their exercise routine, progressive overload to boost strength and mobility, and those that are too busy to think about what workout to do tomorrow!
No long term commitments... one step at a time!
What have CORs Private Training clients achieved?
Less hip, knee and lower back pains
More mobility
Better form and safety in weight training
Improved mental health
Better balance
A stronger core!
More confidence in daily tasks and movement
