Workshops.
MOVE WITH EASE
Workshop Series
Understanding Lower Back Pain
Upcoming workshop:
Understanding Lower Back Pain
A 90-minute interactive workshop combining movement and education to help you better understand lower back pain and build the confidence to manage it through movement.
23rd August
10.30am-12pm
South Brisbane
More dates coming soon!
About.
Through evidence-informed education and guided movement, you'll learn how your spine, core, and everyday movement habits influence discomfort.
This is a hands-on workshop where you'll learn through doing… not just listening!
You'll leave with practical tools, greater body awareness, and simple strategies to support long-term movement and reduce everyday aches.
$65
10.30am - 12pm.
Living Barre & Yoga:
99 Melbourne Street, South Brisbane
Event.
Is this workshop for you?
If you answer YES to any of these questions... we'll see you there!
Do you experience lower back pain or stiffness after sitting, working, or studying?
What you'll learn.
Pillar 1:
Your spine is a load manager, not a failing structure.
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Why lower back pain develops
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Why pain doesn't always mean damage
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How your spine is designed to move and adapt
Pillar 2:
Your core is more than just your abs.
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The role of breathing and pressure management
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How your deep core supports movement
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Why coordination matters more than bracing
Pillar 3:
Movement is the missing piece.
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Why variety is essential for a healthy spine
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How simple movement habits reduce everyday discomfort
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Practical strategies to build confidence in movement
Frequently asked questions.
Is this suitable if I currently have back pain?
Yes. This workshop is designed for people experiencing common lower back pain or stiffness. All movements can be modified to suit your comfort level, and you'll be encouraged to work within your own body and abilities. If you have a recent injury, severe pain, or a medical condition, it's always best to seek advice from your healthcare professional before attending.
Do I need to be fit?
Not at all. This workshop is suitable for all fitness and movement experience levels. The focus is on understanding your body and learning practical movement strategies... not achieving a workout.
Will we be exercising?
Yes, but this isn't a fitness class. You'll take part in gentle, guided movement throughout the workshop to help you experience and better understand the concepts being taught.
What should I wear?
Wear comfortable clothing that allows you to move freely. We'll be spending time both standing and on the mat, so activewear is recommended.
Will I receive take-home resources?
Yes! You'll receive a workbook summarising the key concepts covered, along with practical exercises and movement strategies to help you continue applying what you've learnt at home.
Book now - spots limited!
Any questions or concerns? Get in touch!
Studio owners... this one's for you!
90 minutes. Mindful movement. Interactive learning.
A unique experience for Pilates and fitness studios.
This is not just a Pilates class.
It is 90 minutes of education, smart movement and heightened awareness to help your members move and live with ease.
What to expect...
1.
Why does pain happen?
Over 90 minutes, we will answer these questions through education, movement and reflection:
2.
How is the body designed to move?
3.
How do different parts of the body work together?
4.
How does this apply to everyday aches and pains?
5.
What can I start doing tomorrow?
What will your members gain from this experience?
Greater body awareness
Strategies to manage pains
Deeper understanding as to how the body works
Increased confidence in everyday movement
Long term movement habits for a healthier body
So, what does Head2Toe look like at your studio?
Get in touch below to help our communities live and move with ease!
Would you like COR to present a workshop at your studio?
Get in touch and lets continue the conversation.
